The past year may have taken a toll. And, if you're reading this, you've survived every challenge to date!

At some cost, perhaps. When we pull out our stops we dip into our reserves. We may find ourselves feeling weary, depleted. And more aware of our fragility.

Winter is a low energy Season even in the best of times. And these lows come with some unique healing potential.

It can be a leap of faith to see this low energy time of year as a gift. I invite you to take that leap with me before it's thru!

Starting January 8, I'll share a selection of potent movement and meditation practices to get thru the Winter AND make the most of what Winter offers. The Qi Gong I'll present in these classes are favorites I find easiest to learn and most noticeably beneficial in the depths of Winter Season. I taught them to hundreds of clients and students over the years before I started sharing sharing them in this convenient video format.

These classes will be short and potent:

THREE one-hour classes.

EACH available for one week.

VIDEO CLASSES you can watch at your convenience, a new one each week.

ONE optional live-time interactive class in the third week.

Think of it: One class each week for three weeks. Just one hour long. You can watch it once all the way thru, or practice with part or all of it any time during the week. To tap into the gifts of this Winter of Winters. Medicinal Movement practices to reinforce the resilience of our bodies, minds and Spirit.

These Qi Gong practices are some of the most highly treasured in East Asian Healing Arts. They aim to fortify the strength of our bones and our stamina (including bladder control!) Over time they can also benefit mental functions like concentration and memory. They were held as keys to longevity by Asian Masters who taught them thousands of years ago.

We'll start by gently "Dipping a Toe in the Water." Gradually, we'll explore the depth of our reserves and "Drop the Anchor." We'll use listening practices to find our still point.

Beginners are welcome. PDA's are available for Acupuncturists: These time-honored practices are easy to share with clients to support their treatments. 

Participants have the option to sign up for an optional live time interactive class at noon on Wednesday in the final week. This class will address questions, fine tune practices and discuss adaptations for particular circumstances.

The first class will be available anytime durall thru the second week of January (beginning Jan 8). The second and third classes will follow in the next two weeks. So classes will will wrap up shortly before before the Lunar New Year.

These classes are part of a year-long cycle of Seasonal Qi Gong classes. Prior classes are not required to benefit from classes in any one season.

Register Now

at FiveSeasonsLearning.com

for Winter QI Gong Classes:

'Navigating the Depths -

Practices to Strengthen Bladder, Bone and Brain Functions

For more information, contact the instructor:

Cynthia Zanti Jabs, L.Ac., at [email protected]