Feeling anxious is a natural reaction when we’re startled. It's basically all our systems switching to Red Alert. With a boost of adrenalin that can be life saving in an emergency. But staying on Red Alert weakens our shields. We can't fully fuel our immune system when we're spinning our wheels and unable to rest effectively.
Ancient Chinese warriors used some very simple Qi Gong practices to quickly shift to a more replenishing mode. They are easy to learn and highly effective. Especially useful in times like these.
This Free Online Mini-Class will introduce several practices that take less a minute - less time than a red light takes to turn green! Sitting in traffic or standing in line can be a great time to play with these tools.The class was presented live in May. This edited recording is available as a courtesy. For either a first look at these practices or a review. Please register below to take advantage of this offer. Your email will be used only to contact you about this specific course offering.
Thanks for your interest interest in Qi Gong and and I hope these practices serve you wel
Meet your instructor: Cynthia Zanti Jabs, L.Ac.
Join me to try out three simple practices that can help reset our most basic rhythms. This online class will let you play - in the safe privacy of your own home! - with practices I've taught my clients and students for decades. Any season of the year is a good time for heart healing and stress reduction! And anything that allows even a little ease, can make for much healing when practiced over time. For more info about me and other classes I teach, please return to the home page of this website or go to Ruscombe.org.